Mindfulness at work
I’m stressed about the future and can’t stop thinking about the past. How can I deal with this? This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or …
I’m stressed about the future and can’t stop thinking about the past. How can I deal with this?
This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or environment. You will be able to better understand your emotions and stress, and receive some tools/strategies to manage them!
This e-module was designed by ©Familles du Monde asbl
Instructor
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Course Features
- Lectures 44
- Quizzes 9
- Duration 3 hours
- Skill level All levels
- Language English
- Students 0
- Certificate Yes
- Assessments Yes