EN-Mindfulness at work
I’m stressed about the future and can’t stop thinking about the past. How can I deal with this? This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or …
I’m stressed about the future and can’t stop thinking about the past. How can I deal with this?
This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or environment. You will be able to better understand your emotions and stress, and receive some tools/strategies to manage them!
This e-module was designed by ©Familles du Monde asbl
Curriculum
- 10 Sections
- 44 Lessons
- Lifetime
- Introduction4
- Mindfulness7
- Emotions14
- 3.1Auto-scan0 Questions
- 3.2Emotion – Definition
- 3.36 Emotions
- 3.5What are our emotions for?
- 3.6Quiz – Emotion0 Questions
- 3.7Fear – Anxiety
- 3.8Quiz – Fear & Anxiety0 Questions
- 3.9Question – Fear & Anxiety365 Days
- 3.10Question – Fear & Anxiety365 Days
- 3.11Quizz – Fear & Anxiety0 Questions
- 3.12How can we control our emotions?365 Days
- 3.13Answer – How to control our emotions.
- 3.14Express emotions
- 3.15Acceptance of emotions
- Stress9
- Burn-out6
- Breathing2
- Exercises - before the work10
- Exercises - during the work6
- Exercices - after the work7
- Outro4
Instructor
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Course Features
- Lectures 44
- Quizzes 9
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes