{"id":16224,"date":"2022-09-26T12:21:19","date_gmt":"2022-09-26T12:21:19","guid":{"rendered":"https:\/\/www.migrantech.org\/?post_type=lp_course&#038;p=30718"},"modified":"2022-11-24T13:40:39","modified_gmt":"2022-11-24T13:40:39","slug":"en-mindfulness-at-work","status":"publish","type":"lp_course","link":"https:\/\/www.migrantech.org\/en\/courses\/en-mindfulness-at-work\/","title":{"rendered":"EN-Mindfulness at work"},"content":{"rendered":"<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-21086\" src=\"https:\/\/www.migrantech.org\/wp-content\/uploads\/2022\/04\/Gif-mascotte-papillon-5.gif\" alt=\"\" width=\"1440\" height=\"810\" \/><\/p>\n<p style=\"text-align: justify;\">I&#8217;m stressed about the future and can&#8217;t stop thinking about the past. How can I deal with this?<\/p>\n<p style=\"text-align: justify;\">This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or environment. You will be able to better understand your emotions and stress, and receive some tools\/strategies to manage them!<\/p>\n<p><span style=\"text-decoration: underline;\">This e-module was designed by \u00a9Familles du Monde asbl<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-20358 \" src=\"https:\/\/www.migrantech.org\/wp-content\/uploads\/2022\/04\/LOGO_FAMIDO.png\" alt=\"\" width=\"394\" height=\"228\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m stressed about the future and can&#8217;t stop thinking about the past. How can I deal with this? This online module will introduce you to mindfulness, a tool that will help you manage stress and emotions in any context or &hellip; <\/p>\n","protected":false},"author":26,"featured_media":16225,"comment_status":"closed","ping_status":"closed","template":"","course_category":[58],"course_tag":[],"class_list":["post-16224","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-well-being-and-mental-health-at-work","course"],"_links":{"self":[{"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/lp_course\/16224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/comments?post=16224"}],"version-history":[{"count":3,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/lp_course\/16224\/revisions"}],"predecessor-version":[{"id":16763,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/lp_course\/16224\/revisions\/16763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/media\/16225"}],"wp:attachment":[{"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/media?parent=16224"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/course_category?post=16224"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/www.migrantech.org\/en\/wp-json\/wp\/v2\/course_tag?post=16224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}